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Let's Get Started

Interested in working together?

Please complete the form to help me better understand your goals, training experience, and current condition.

This allows me to provide personalized guidance and ensure every program is safe, effective, and aligned with your lifestyle.

Name *

First

Last

Phone *

Email Address

How long have you been training consistently? *

What fitness goals are you looking for? *

Fat Loss & Body Recomposition
Muscle Gain
Strength & Conditioning
Rehabilitation
Mobility, Balance, Movement
Online Coaching

Medical Condition (Heart & Circulation) *

Heart Disease
High blood pressure
Low blood pressure
History of stroke or TIA
High cholesterol / blood lipids
Family history of early heart disease
Other
N/A

Medical Condition (Lung & Breathing) *

Asthma
Chronic bronchitis or chronic obstructive lung disease (COPD)
Sleep apnoea
Other long-term lung or breathing problems
Other
N/A

Medical Condition (Metabolic & Endocrine) *

Type 1 diabetes
Type 2 diabetes or pre-diabetes
Thyroid problems (overactive or underactive)
Polycystic ovary syndrome (PCOS)
Other hormonal or metabolic conditions
Other
N/A

Medical Condition (Neurological and mental health) *

Epilepsy or history of seizures
History of concussion or head injury with lasting effects
Parkinson’s disease or other movement disorders
Depression, anxiety, or other diagnosed mental health condition
Other
N/A

Medical Condition (Bone, Joints, & Muscles) *

Chronic back pain
Arthritis (osteoarthritis, rheumatoid arthritis, gout)
Osteoporosis or low bone density
Previous fractures that still cause problems
Chronic knee, hip, shoulder, or ankle problems
Other ongoing joint or muscle conditions
Other
N/A

Other Important Conditions *

Kidney disease
Liver disease or hepatitis
Cancer (current or past)
Autoimmune disease (e.g. lupus, multiple sclerosis)
Chronic infections (e.g. HIV, hepatitis B/C)
Blood disorders (e.g. anaemia, clotting problems, history of DVT/embolism)
Pregnancy or recently postpartum
Allergies (medications, foods, latex, others)
Other
N/A

If you selected 'Other', please specify here:

Please give details for any conditions you ticked (including when diagnosed and if it is currently stable):

Are you currently taking any medications? If yes, please list:

*If you tick any serious conditions (e.g. heart disease, stroke, uncontrolled high blood pressure), medical clearance from your doctor may be required before starting training.

*By submitting this form, you confirm your consent and agreement to our legal terms. You can click here to review the full waiver.

Locations:

San Po Kong
Causeway Bay

Hours:

Monday－Sunday
10am－9pm

Contact:

Instagram
ricofitlab@gmail.com

Locations:

San Po Kong

Causeway Bay

Hours:

Monday–Sunday

10am–9pm

Contact:

Instagram: ricotse

Email: ricofitlab@gmail.com

Home
Training
Blogs
Resources
- TDEE Calculator
About
Contact

ZH

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