1.0Rico Fit Labhttps://ricofitlab.com/enRicohttps://ricofitlab.com/en/author/ricotse27gmail-com/rich600338<blockquote class="wp-embedded-content" data-secret="tYybDsEmBI"><a href="https://ricofitlab.com/en/training-information-and-acknowledgment/">Training Information & Acknowledgment</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ricofitlab.com/en/training-information-and-acknowledgment/embed/#?secret=tYybDsEmBI" width="600" height="338" title="“Training Information & Acknowledgment” — Rico Fit Lab" data-secret="tYybDsEmBI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ricofitlab.com/wp-includes/js/wp-embed.min.js </script> Training Information & Acknowledgment Physical training involves inherent risks, including muscle strains, sprains, joint injuries, falls, cardiovascular events, dizziness, overexertion, and in rare cases, serious injury. Your trainer designs programs using reasonable care based on information you provide, but results depend on your adherence, effort, consistency, nutrition, sleep, and lifestyle factors. No outcomes are guaranteed. By submitting this form, you confirm your information is complete and accurate, agree to notify your trainer immediately of any health changes, injuries, illnesses, medications, or pregnancy, and acknowledge you may need medical clearance for certain conditions (e.g., heart disease, recent surgery). You understand you can stop training anytime. Photos/videos may be taken for your private progress tracking. Anonymized before/after results or testimonials may be used for marketing (with face blurred and name withheld). Submission confirms you have read and understand this information.